The Paleolithic diet is a new diet based on old concepts. The purpose is to get back to what you where eating 500-1000 years ago. The emphasis is put on veggies, fruits, meats, nuts and seeds to give you the right balance of nutrition to run optimally . If you think about it, we are hunters and gathers by design. You should be eating food that either grows out of the ground or walks on the ground. Avoiding foods such as grains and legumes will reduce inflammation in your body and prevent the possibility of chronic disease. Stay tune for more on the Paleo diet.
Dr. Buttler’s tip- eat protein every couple hours to manage blood sugar.