Reduce your Vitamin D intake in the summer time!


Notice: Undefined index: dirname in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 123

Notice: Undefined index: extension in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 124
Reduce your Vitamin D intake in the summer time!   Are you taking vitamin D? If so you should be reducing your intake during the summer months. How come? Vitamin D is a synthesized in your body when your skin comes in contact with ultra-violet (UV) light.  During the winter month
Continue Reading →

The importance of exercise!


Notice: Undefined index: dirname in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 123

Notice: Undefined index: extension in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 124
Fun in the sun! The long summer days are finally here and soon the days at the beach or by the water will be calling you and your swimsuit.  So many people go for the crash course of dieting and working out until you drop, but this can be damaging and short-lasting for your body.  If
Continue Reading →

A fishy situation: Lowering your cholesterol


Notice: Undefined index: dirname in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 123

Notice: Undefined index: extension in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 124
  A fishy situation:  Lowering your cholesterol   Most Americans consume their fair share of oils from different sources, but you could be missing out on one very important oil?  Studies have shown that consumption of omega-3 fatty acids are particularly helpful in many metabolic proc
Continue Reading →

Heat up sore muscles the winter!


Notice: Undefined index: dirname in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 123

Notice: Undefined index: extension in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 124
Heat up sore muscles the winter! The winter months with dry and cold weather can bring on stiff joints and muscles.  Even old injuries can be brought to surface due to the weather or increased stress causing back pain and compromised movement.  Most often an anti-inflammatory medicati
Continue Reading →

Stop sneezing through summer time!


Notice: Undefined index: dirname in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 123

Notice: Undefined index: extension in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 124
Stop sneezing through summer time! Summer should be a time to enjoy the outdoors and breath in the fresh air.  Thankfully there are some natural solutions that can help with the bothersome symptoms of allergies.  The stinging nettle plant, or Urtica dioica, is found throughout the U.S
Continue Reading →

GMO and our food supply!


Notice: Undefined index: dirname in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 123

Notice: Undefined index: extension in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 124
Dr. Buttler here, Another great article and topic by Dr. Mercola and his team.  GMO’s (genetically modified organisms) are becoming a serious problem in our current food supply.  It is unknown what exactly the long term affect GMO’s can have on the health of our bodies and
Continue Reading →

Simple therapies to try at home


Notice: Undefined index: dirname in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 123

Notice: Undefined index: extension in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 124
Simple therapies to try at home The use of water for healing purposes has been used for centuries, there are even references of therapeutic use of mineral water in the Old Testament.  Many European countries have used public bathhouses and hot springs as sources for achieving well bei
Continue Reading →

The power of breath and how it helps improve cortisol levels.


Notice: Undefined index: dirname in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 123

Notice: Undefined index: extension in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 124
The power of breath and how it helps improve cortisol levels. Yoga and meditation have been used throughout history as spiritual practice and for general well being.  Today they are coming back into mainstream as a form of exercise.  Many people think of working out as sweating, lifti
Continue Reading →

How to Cook Real Food: An Online Cooking Class


Notice: Undefined index: dirname in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 123

Notice: Undefined index: extension in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 124
How to Cook Real Food: An Online Cooking Class Posted: 16 May 2010 09:13 PM PDT Over the last few weeks, you may have noticed a distinct decline in the number of posts here at Nourished Kitchen.  Don’t worry, it’s because I’ve been busy – super busy – with an exciting new project: an
Continue Reading →

Is gluten a problem?


Notice: Undefined index: dirname in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 123

Notice: Undefined index: extension in /home/o00953tid2nm/public_html/wp-content/themes/modernize/include/plugin/filosofo-image/filosofo-custom-image-sizes.php on line 124
This is Dr. Buttler here and I am a little puzzled about why conventional docs can not open there eyes wide enough to understand simple philosophies of health that can have profound affects on there patients.  I would encourage you to read this article on why you should not be gluten
Continue Reading →