Month: May 2010

Dr. Buttler here, Another great article and topic by Dr. Mercola and his team.  GMO’s (genetically modified organisms) are becoming a serious problem in our current food supply.  It is unknown what exactly the long term affect GMO’s can have on the health of our bodies and our planet.  I would encourage you all to…

Simple therapies to try at home The use of water for healing purposes has been used for centuries, there are even references of therapeutic use of mineral water in the Old Testament.  Many European countries have used public bathhouses and hot springs as sources for achieving well being through out history.  Father Sebastian Kneipp, a…

The power of breath and how it helps improve cortisol levels. Yoga and meditation have been used throughout history as spiritual practice and for general well being.  Today they are coming back into mainstream as a form of exercise.  Many people think of working out as sweating, lifting weights, and cardio, which are all great…

How to Cook Real Food: An Online Cooking Class Posted: 16 May 2010 09:13 PM PDT Over the last few weeks, you may have noticed a distinct decline in the number of posts here at Nourished Kitchen.  Don’t worry, it’s because I’ve been busy – super busy – with an exciting new project: an online…

This is Dr. Buttler here and I am a little puzzled about why conventional docs can not open there eyes wide enough to understand simple philosophies of health that can have profound affects on there patients.  I would encourage you to read this article on why you should not be gluten free if you do…

There are many foods in our diet today that can help reduce or increase local inflammation in the body.  Inflammation is important when the body is processing foreign particles and for healing.  For example if there is a wound with exposure to bacteria then our body naturally kills the bugs by bringing cells of the…