Moving beyond acceptance (tolerance) to the area of self love


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I have done a lot of work with people around the concept of acceptance. When you work on the acceptance of everything and the concept of “loving what is” (Byron Katie), this creates a certain tolerance for you to manage whatever might show up for you in your life. This sho
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Let’s stop pretending we are going to find the answer to health in the bottle!


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It just really fires me up that so much time, energy, and money is spent on looking for the next drug, herb, or vitamin that promises to end the suffering that people are dealing with. I was just reading a naturopathic publication that talks about pyrroloquinoline quinone (PQQ) (a com
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I am cured! Not so fast… An example of why you want to keep your uterus.


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I was researching a condition that a patient of mine has and I stumbled across this: “The cause of adenomyosis remains unknown, but the disease typically disappears after menopause. For women who experience severe discomfort from adenomyosis, certain treatments can help, but hys
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You can feel better! But be ok putting in the work


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This post is a reminder to all my patients and really anyone out there who is working on their health. Improvement can and will happen as long as you walk down the right path. And yes walk, not run. When you are hurting there is a natural inclination to want to feel better and if you
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With regard to your health, food is everything and food is nothing


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So, let’s start with the obvious: the food that the majority of our country eats is not good. If you are eating packaged foods, convenience foods, or any other processed food (and this includes drink, which would really be anything outside of water and herbal tea), it is a major
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