Reduce your Vitamin D intake in the summer time!   Are you taking vitamin D? If so you should be reducing your intake during the summer months. How come? Vitamin D is a synthesized in your body when your skin comes in contact with ultra-violet (UV) light.  During the winter month

Fun in the sun! The long summer days are finally here and soon the days at the beach or by the water will be calling you and your swimsuit.  So many people go for the crash course of dieting and working out until you drop, but this can be damaging and short-lasting for your body.  If