The impact of co-dependency on your health


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I have been speaking to my patients about co-dependency and their health for the last 3-4 years and I always have patients ask where they can read more about it. I would often direct them to books on co-dependency but they often come up short of helping people understand this topic ou
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How to treat the flu!


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This season’s flu seems to be hitting quite a few people, and keeping them down for a number of days. Below I will outline a protocol that will help address and improve your immune system’s ability to move through these acute reactions without the use of suppressive medica
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Goals vs Choices


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“In the new year, do not make goals for your health but rather understand your choices.” I had a great conversation with a patient recently about how people set resolutions and goals at the beginning of the year. We were trying to understand the logic behind these projecti
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