Month: January 2017

I have been speaking to my patients about co-dependency and their health for the last 3-4 years and I always have patients ask where they can read more about it. I would often direct them to books on co-dependency but they often come up short of helping people understand this topic outside the world of…

This season’s flu seems to be hitting quite a few people, and keeping them down for a number of days. Below I will outline a protocol that will help address and improve your immune system’s ability to move through these acute reactions without the use of suppressive medications. I also want to remind you that…

“In the new year, do not make goals for your health but rather understand your choices.” I had a great conversation with a patient recently about how people set resolutions and goals at the beginning of the year. We were trying to understand the logic behind these projections and why it actually aids in failure…