Month: December 2011

The Paleolithic diet is a new diet based on old concepts. The purpose is to get back to what you where eating 500-1000 years ago. The emphasis is put on veggies, fruits, meats, nuts and seeds to give you the right balance of nutrition to run optimally . If you think about it, we are…

Here is a article below on the addictive qualities of high sugar foods and high fat foods. It is no wonder why people have such a difficult time changing what they eat. In my continual effort to educate my patients and the public, understanding that the decisions you make regarding what you put into your…