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I was researching a condition that a patient of mine has and I stumbled across this: “The cause of adenomyosis remains unknown, but the disease typically disappears after menopause. For women who experience severe discomfort from adenomyosis, certain treatments can help, but hysterectomy is the only cure.” I think this is pretty interesting. Let me clarify a few terms f

This post is a reminder to all my patients and really anyone out there who is working on their health. Improvement can and will happen as long as you walk down the right path. And yes walk, not run. When you are hurting there is a natural inclination to want to feel better and if you start making the appropriate changes in your self care routine you will feel better. There is a com

So, let’s start with the obvious: the food that the majority of our country eats is not good. If you are eating packaged foods, convenience foods, or any other processed food (and this includes drink, which would really be anything outside of water and herbal tea), it is a major problem for your health. The type of fuel that you put into your engine will dictate the performan

At my clinic, I see patients from every walk of life and I have successfully treated almost every major health concern you can imagine. Some patients seem able to follow my treatment recommendations with an almost enviable ease. Others find it very difficult to gain or maintain momentum to reach their health goals. Most of us are somewhere in between. Why is it easier to find reaso

For the past few years there has been a lot of attention put onto the health of the gastrointestinal (GI) system, and rightly so. Terms such as “leaky gut” and “small intestinal bacteria overgrowth” (SIBO) have taken over in the world of holistic medicine as the possible causes of disease that ails people. People will treat these concerns and they will feel

Here you go…   Stop worrying, everything is going to be ok! Move, not just your body but your blood and lymphatic fluid. Eat what nature made, not man. Put cold water on your body for 30 seconds per day. Breathe consciously through the day. Drink water, only water. Sleep, before 10pm, for at least 8 hrs. Do not take suppressive medications (RX and OTC) Eat whole food eve

In my quest to understand what causes human suffering and disease, I continue to stumble upon the impact that fear has on the mind and body. Fear in its truest form is something that helps an individual survive. For example, if you touch the stove and burn your hand, you establish a fear of touching the stove again in an effort to avoid the pain. While this is a classic example of