9 Ingredients to avoid in processed foods
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If you know me at all, you
know that I’m an advocate for whole, unprocessed foods.
However, many of us inevitably turn to packaged or processed foods
when we are short on time. Maybe we grab a frozen dinner or
pizza for a quick dinner for our family. Maybe we grab a
quick nutrition bar to satiate our hunger until we can sit down for
a real meal. Or maybe, we just don’t like to cook.
Whether we like it or not, packaged and processed food has become a
huge part of our food industry and, as a result, a part of many of
our diets.
To read more go to on http://shine.yahoo.com/channel/health/9-ingredients-to-avoid-in-processed-foods-1268429/