Month: January 2010

Your request is being processed…       Sitting Kills! Experts Say Too Much Sitting Could BeDeadly by MARIA CHENG | 01/20/10 04:55 PM | digg LONDON — Here’s a new warning from health experts: Sitting is deadly. Scientists are increasingly warning that sitting for prolonged periods – even if you also exercise regularly –…

Supporting our immune system during the flu season Why do people tend be more sick during the winter months?  The dead of winter seems to be a time when the days are short and we are searching for warmth and comfort.  So why do those little bugs interrupt our lives at this time?  The typical…

Hey Sunshine, Where’s my Vitamin D? As we quickly approach the winter solstice our daily exposure to the nourishing sunlight declines and in turn our vitamin D intake is at risk of becoming deficient.   Vitamin D is a fat-soluble vitamin essential for many functions in the body including bone growth, promoting and maintaining calcium absorption,…