Vitamin D- get outside for 30 minutes per day and do not use suncreen but rather cover up.


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Vitamin D is the new kid on the block in health care.  There have been many research studies looking into the role low vitamin D levels have on our health in the treatment and prevention of disease.  “Vitamin D regulates the calcium and phosphorus levels in the blood by promotin
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Too Much Cola Can Cause Muscle Problems


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Too Much Cola Can Cause Muscle Problems By HealthDay – Wed May 27, 8:49 PM PDT – WEDNESDAY, May 27 (HealthDay News) — Drinking too much cola can increase the risk of a muscle problem called hypokalemia, experts warn. In people with hypokalemia, a drop in blood potass
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Vitamin D may exacerbate autoimmune disease


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Deficiency in vitamin D has been widely regarded as contributing to autoimmune disease, but a review appearing in Autoimmunity Reviews explains that low levels of vitamin D in patients with autoimmune disease may be a result rather than a cause of disease and that supplementing with v
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