Here is your health tip- start simple, begin cooking whole foods and shop the outer isles of the grocery store.

This is a link to check out a graph on how much Americans spend in regrards to other nations.

http://motherjones.com/blue-marble/2012/01/america-food-spending-less

Keep breathing,  Dr. Buttler

http://www.westonaprice.org/cancer/a-holistic-approach-to-cancer

Hear is your health tip for balancing blood sugar, snack every couple hours on a veggie/fat/protein snack to keep blood sugar levels stable and prevent a hypoglycemic state.

Until next time, Keep Breathing. Dr. Buttler.

Keep breathing,  Dr. Buttler

Dr. Buttler’s tip- eat protein every couple hours to manage blood sugar.

Fatty Foods Addictive as Cocaine in Growing Body of Science

By Robert Langreth and Duane D. Stanford
November 02, 2011 12:01 AM EDT

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Cupcakes may be addictive, just like cocaine.

A growing body of medical research at leading universities and government laboratories suggests that processed foods and sugary drinks made by the likes of PepsiCo Inc. and Kraft Foods Inc. (KFT) aren’t simply unhealthy. They can hijack the brain in ways that resemble addictions to cocaine, nicotine and other drugs.

“The data is so overwhelming the field has to accept it,” said Nora Volkow, director of the National Institute on Drug Abuse. “We are finding tremendous overlap between drugs in the brain and food in the brain.”

The idea that food may be addictive was barely on scientists’ radar a decade ago. Now the field is heating up. Lab studies have found sugary drinks and fatty foods can produce addictive behavior in animals. Brain scans of obese people and compulsive eaters, meanwhile, reveal disturbances in brain reward circuits similar to those experienced by drug abusers.

Twenty-eight scientific studies and papers on food addiction have been published this year, according to a National Library of Medicine database. As the evidence expands, the science of addiction could become a game changer for the $1 trillion food and beverage industries.

If fatty foods and snacks and drinks sweetened with sugar and high fructose corn syrup are proven to be addictive, food companies may face the most drawn-out consumer safety battle since the anti-smoking movement took on the tobacco industry a generation ago.

‘Fun-for-You’

“This could change the legal landscape,” said Kelly Brownell, director of Yale University’s Rudd Center for Food Policy & Obesity and a proponent of anti-obesity regulation. “People knew for a long time cigarettes were killing people, but it was only later they learned about nicotine and the intentional manipulation of it.”

Food company executives and lobbyists are quick to counter that nothing has been proven, that nothing is wrong with what PepsiCo Chief Executive Officer Indra Nooyi calls “fun-for- you” foods, if eaten in moderation. In fact, the companies say they’re making big strides toward offering consumers a wide range of healthier snacking options. Nooyi, for one, is as well known for calling attention to PepsiCo’s progress offering healthier fare as she is for driving sales.

Coca-Cola Co. (KO), PepsiCo, Northfield, Illinois-based Kraft and Kellogg Co. of Battle Creek, Michigan, declined to grant interviews with their scientists.

No one disputes that obesity is a fast growing global problem. In the U.S., a third of adults and 17 percent of teens and children are obese, and those numbers are increasing. Across the globe, from Latin America, to Europe to Pacific Island nations, obesity rates are also climbing.

Cost to Society

The cost to society is enormous. A 2009 study of 900,000 people, published in The Lancet, found that moderate obesity reduces life expectancy by two to four years, while severe obesity shortens life expectancy by as much as 10 years. Obesity has been shown to boost the risk of heart disease, diabetes, some cancers, osteoarthritis, sleep apnea and stroke, according to the Centers for Disease Control and Prevention. The costs of treating illness associated with obesity were estimated at $147 billion in 2008, according to a 2009 study in Health Affairs.

Sugars and fats, of course, have always been present in the human diet and our bodies are programmed to crave them. What has changed is modern processing that creates food with concentrated levels of sugars, unhealthy fats and refined flour, without redeeming levels of fiber or nutrients, obesity experts said. Consumption of large quantities of those processed foods may be changing the way the brain is wired.

A Lot Like Addiction

Those changes look a lot like addiction to some experts. Addiction “is a loaded term, but there are aspects of the modern diet that can elicit behavior that resembles addiction,” said David Ludwig, a Harvard researcher and director of the New Balance Foundation Obesity Prevention Center at Children’s Hospital Boston. Highly processed foods may cause rapid spikes and declines in blood sugar, increasing cravings, his research has found.

Education, diets and drugs to treat obesity have proven largely ineffective and the new science of obesity may explain why, proponents say. Constant stimulation with tasty, calorie- laden foods may desensitize the brain’s circuitry, leading people to consume greater quantities of junk food to maintain a constant state of pleasure.

In one 2010 study, scientists at Scripps Research Institute in Jupiter, Florida, fed rats an array of fatty and sugary products including Hormel Foods Corp. (HRL) bacon, Sara Lee Corp. (SLE) pound cake, The Cheesecake Factory Inc. (CAKE) cheesecake and Pillsbury Co. Creamy Supreme cake frosting. The study measured activity in regions of the brain involved in registering reward and pleasure through electrodes implanted in the rats.

Binge-Eating Rats

The rats that had access to these foods for one hour a day started binge eating, even when more nutritious food was available all day long. Other groups of rats that had access to the sweets and fatty foods for 18 to 23 hours per day became obese, Paul Kenny, the Scripps scientist heading the study wrote in the journal Nature Neuroscience. The results produced the same brain pattern that occurs with escalating intake of cocaine, he wrote.

“To see food do the same thing was mind-boggling,” Kenny later said in an interview.

Researchers are finding that damage to the brain’s reward centers may occur when people eat excessive quantities of food.

Sweet Rewards

In one 2010 study conducted by researchers at the University of Texas in Austin and the Oregon Research Institute, a nonprofit group that studies human behavior, 26 overweight young women were given magnetic resonance imaging scans as they got sips of a milkshake made with Haagen-Dazs ice cream and Hershey Co. (HSY)’s chocolate syrup.

The same women got repeat MRI scans six months later. Those who had gained weight showed reduced activity in the striatum, a region of the brain that registers reward, when they sipped milkshakes the second time, according to the study results, published last year in the Journal of Neuroscience.

“A career of overeating causes blunted reward receipt, and this is exactly what you see with chronic drug abuse,” said Eric Stice, a researcher at the Oregon Research Institute.

Scientists studying food addiction have had to overcome skepticism, even from their peers. In the late 1990s, NIDA’s Volkow, then a drug addiction researcher at Brookhaven National Laboratory on Long Island, applied for a National Institutes of Health grant to scan obese people to see whether their brain reward centers were affected. Her grant proposal was turned down.

Finding Evidence

“I couldn’t get it funded,” she said in an interview. “The response was, there is no evidence that food produces addictive-like behaviors in the brain.”

Volkow, working with Brookhaven researcher Gene-Jack Wang, cobbled together funding from another government agency to conduct a study using a brain scanning device capable of measuring chemical activity inside the body using radioactive tracers.

Researchers were able to map dopamine receptor levels in the brains of 10 obese volunteers. Dopamine is a chemical produced in the brain that signals reward. Natural boosters of dopamine include exercise and sexual activity, but drugs such as cocaine and heroin also stimulate the chemical in large quantities.

In drug abusers, brain receptors that receive the dopamine signal may become unresponsive with increased drug usage, causing drug abusers to steadily increase their dosage in search of the same high. The Brookhaven study found that the obese people also had lowered levels of dopamine receptors compared with a lean control group.

Addicted to Sugar

The same year, psychologists at Princeton University began studying whether lab rats could become addicted to a 10 percent solution of sugar water, about the same percentage of sugar contained in most soft drinks.

An occasional drink caused no problems for the lab animals. Yet the researchers found dramatic effects when the rats were allowed to drink sugar-water every day. Over time they drank “more and more and more” while eating less of their usual diet, said Nicole Avena, who began the work as a graduate student at Princeton and is now a neuroscientist at the University of Florida.

The animals also showed withdrawal symptoms, including anxiety, shakes and tremors, when the effect of the sugar was blocked with a drug. The scientists, moreover, were able to determine changes in the levels of dopamine in the brain, similar to those seen in animals on addictive drugs.

Similar Behavior

“We consistently found that the changes we were observing in the rats binging on sugar were like what we would see if the animals were addicted to drugs,” said Avena, who for years worked closely with the late Princeton psychologist, Bartley Hoebel, who died this year.

While the animals didn’t become obese on sugar water alone, they became overweight when Avena and her colleagues offered them water sweetened with high-fructose corn syrup.

A 2007 French experiment stunned researchers when it showed that rats prefer water sweetened with saccharine or sugar to hits of cocaine — exactly the opposite of what existing dogma would have suggested.

“It was a big surprise,” said Serge Ahmed, a neuroscientist who led the research for the French National Research Council at the University of Bordeaux.

Yale’s Brownell helped organize one of the first conferences on food addiction in 2007. Since then, a protégé, Ashley Gearhardt, devised a 25-question survey to help researchers spot people with eating habits that resemble addictive behavior.

Pictures of Milkshakes

She and her colleagues used magnetic resonance imaging to examine brain activity of women scoring high on the survey. Pictures of milkshakes lit up the same brain regions that become hyperactive in alcoholics anticipating a drink, according to results published in the Archives of General Psychiatry in April.

Food addiction research may reinvigorate the search for effective obesity drugs, said Mark Gold, who chairs the psychiatry department at the University of Florida in Gainesville. Gold said the treatments he is working on seek to alter food preferences without suppressing overall appetite.

Developing Treatments

“We are trying to develop treatments that interfere with pathological food preferences,” he said. “Let’s say you are addicted to ice cream, you might come up with a treatment that blocked your interest in ice cream, but doesn’t affect your interest in meat.”

In related work, Shire Plc (SHP), a Dublin-based drugmaker, is testing its Vyvanse hyperactivity drug in patients with binge- eating problems.

Not everyone is convinced. Swansea University psychologist David Benton recently published a 16-page rebuttal to sugar addiction studies. The paper, partly funded by the World Sugar Research Organization, which includes Atlanta-based Coca-Cola, the world’s largest soft-drink maker, argues that food doesn’t produce the same kind of intense dopamine release seen with drugs and that blocking certain brain receptors doesn’t produce withdrawal symptoms in binge-eaters as it does in drug abusers.

Industry Response

What’s still unknown is whether the science of food addition has begun to change the thinking among food and beverage companies, which are, after all, primarily in the business of selling the Doritos, Twinkies and other fare people crave.

About 80 percent of Purchase, New York-based PepsiCo’s marketing budget, for instance, is directed toward pushing salty snacks and sodas. Although companies are quick to point to their healthier offerings, their top executives are constantly called upon to reassure investors those sales of snack foods and sodas are showing steady growth.

“We want to see profit growth and revenue growth,” said Tim Hoyle, director of research at Haverford Trust Co. in Radnor, Pennsylvania, an investor in PepsiCo, the world’s largest snack-food maker. “The health foods are good for headlines but when it gets down to it, the growth drivers are the comfort foods, the Tostitos and the Pepsi-Cola.”

Little wonder that the food industry is pushing hard on the idea that the best way to get a handle on obesity is through voluntary measures and by offering healthier choices. The same tactic worked for awhile, decades ago, for the tobacco industry, which deflected attention from the health risks and addictive nature of cigarettes with “low tar and nicotine” marketing.

Food industry lobbyists don’t buy that argument — or even the idea that food addiction may exist. Said Richard Adamson, a pharmacologist and consultant for the American Beverage Association: “I have never heard of anyone robbing a bank to get money to buy a candy bar or ice cream or pop.”

To contact the reporters on this story: Robert Langreth in New York at rlangreth@bloomberg.net; Duane D. Stanford in Atlanta at dstanford2@bloomberg.net

To contact the editor responsible for this story: Reg Gale at rgale5@bloomberg.net

1) Make sure you are getting fiber on a daily basis. Constipation and improper elimination through the small intestine and colon is a primary reason why the cells in your colon can transition into cancer cells. People should be having at least 1-2 bowel movements per day to help maintain proper elimination and health of the colorectal cells. A great way to improve fiber intake is by consuming ground seeds.  Flax, pumpkin, sunflower, and sesame are all highly beneficial when it comes to colon health. 2 tablespoons of ground seed per day is all you need to begin improving elimination.

2) Probiotics are another very important part of maintaining colon health. Probiotics are the beneficial bacteria that are found within our colon that helps us digest our food as well as maintain proper immune function. If you have a  imbalance in the bacteria within your colon, you begin increasing the risk of cells changing into a pre-cancerous state. Great ways to consume probiotic bacteria is by eating fermented foods such as temph, kim-chee and keifer. You can also supplement with a high quality probiotic.

3) Properly handling your stress/emotional response is the last tip I will touch on. The primary emotion held within the colon is grief. Too often people have unresolved situations that have gone on in their life that continue to have an impact on their health. Communication is the first step when resolving emotional imbalance. Think about past events that you may still be stressing about and come up with a plan on how to communicate them to the other parties involved. The simple act of communicating how you feel (rather than holding it in) has a major benefit on the health of the colon along with your other primary organ systems.

Dr. Buttler

Bio-identical hormones are also a good treatment for improving osteopenia (lower bone density)  and osteoporosis. The replacement of these hormones prevents the break down of bone that can happen during menopause. Because bio-identical hormones are much easier for the body to process than synthetic hormones, they do not create disruption in other parts of the body.

Bio-identical hormones have also been found to improve a woman’s mood especially around the time of menstruation. When there is agitation, irritability or any other imbalanced emotional state that is occurring, the use specifically of bio-identical progesterone can have a significant improvement on mood.

Women are the not the only ones who can benefit from bio-identical hormone therapy. Men also can receive great improvement in energy level, mood and libido when using testosterone as a bio-identical hormone therapy.

There are simple blood and saliva tests that need to be ran in order to determine where your hormone levels are at to decide if this would be a appropriate treatment for you.

Consider the possibilities of improving your overall health by using bio-identical hormone therapy.

Reduce your Vitamin D intake in the summer time!

Are you taking vitamin D? If so you should be reducing your intake during the summer months. How come? Vitamin D is a synthesized in your body when your skin comes in contact with ultra-violet (UV) light.  During the winter months, the amount of UV light that we get is minimal compared to the amount that we optimally need. During the summer months, June-September, the UV light is strong enough to adequately give us the right amount of vitamin D. 

            If you are taking Vitamin D during the summer months, you begin down regulating your body’s ability to produce it on its own. A favorite phrase of mine is “the body is all about conservation”. If you are taking something that your body produces on its own, it will down regulate the correct enzymatic pathways for production. This will in essence, reduce your ability to create vitamin D for your future needs.  This is a reason why sunscreen is not really the best option either. Sunscreen will also disturb your body’s ability to synthesize vitamin D. Rather than using sunscreen, consider covering up.  Not to long ago this is what everyone did and you want to know the interesting thing, we had less skin cancer then as well.

Stay tuned for more from Dr. Buttler